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LibraryUnderstanding-Your-Responsibilities- - - - - Wellness-Stratification-of-the-Human-PopulationLast updated November 24, 2023. This library serves several web sites in our network. These articles are for motivational and informational purposes. This website which originally opened in the 1990s to service Dr. Ouellette’s chiropractic practice patient base. These articles still have relevance today. This Library is being purposed for the use of Wellness Risk Management. Go to Wellness Risk Management in the library now.
And, before you get into the library full swing, let's just say it is easier, and more readable, to put spaces between words in hypertext links on web pages. If you come across a %20 code it just means your computer should show a space at that point in the link. Other special characters have other codes. Thus, if you copy the first link below (not the text but the link, and paste it somewhere, then you will see four of those codes in the link because if you look at the text on the page there are four spaces in the text between the 1. and the end of the link. If you open the source page you will see all those space in the Hypertext links (https) coded that way. This is a standard format. Nutrition1. The Nutrition Essential Essentials Exercise1. Some benefits of exercise2. Lets talk about the Heart 3. Low Back Exercises 4. Optimal Exercise 5. Shoes 6. The 10 points to proper Shoe fit 7. Orthotics 8. Ten Second Target Heart Rate Chart 9. Secret Face Exercises 10. Why is Ballroom Dancing Good for You 11. Pitfalls in Ballroom Dancing 12. 10, 10, 10, 24-7 13. The Three Levels of Exercise Spinal Health1. Children2. Spinal Health and Industry 3. Spinal Health and Sports 4. Chiropractic Education 5. Dr John Sarno's Theory of Back Pain 6. Posture, Benefits of Good Causes of Bad 7. Carpal Tunnel 8. What is the significance of symptoms 9. Getting the facts about Whiplash 10. Hospital errors cause thousands of deaths 11. Fixations and Food Rest and Relaxation1. Optimal Rest & Relaxation2. Recognize the signs of too much pressure 3. Soothe Away Stress 4. Spa-ah Lingo 5. Tips to help you get to Sleep 6. Sleep 7. Can't Fall Asleep This Might Help 8. Breathing 9. Fatigue and the Pain Relief Diet, What can you do 10. Five Health Benefits of a Vacation 11. Rest & Relaxation Deep Breathing Exercise 12. Get Started with This Guided Meditation 13. Safety Around Hot Tubs and Spas 14. The National Sleep Foundation recommends the following tips 15. The Sauna 16. The State of Rapport 17. A little Speculation now 18. Guided Imagery Drill 19. Visual Field Drill 20. Backward Count Drill From 10 21. Lucid Dreaming 22. Self-Help Immersion Therapy 23. Meditation for Inducing Altered States of Consciousness 24.heres-how-much-sleep-scientists-say.pdf Attitude and Perspective in Life1. Albert Einstein's Three Rules of Work Politics: Ok, we'll say just a little bit because there certainly is attitude
involved. 43. controlling-the-mind.pdf 46-lets-talk-a-bit-about-the-subconscious-mind The Shit-files Humour 22, 36, 47 Miscellaneous Articles1. The Five Factors of optimal Health and wellness
Wellness Risk Management (WRM)Understanding-Your-Responsibilities.htmlMaking Wellness a Priority Follow the Science PILOT Wellness Program The End GoalS M A R TS= SpecificM= MeasurableA= AttainableR= RelevantT= Time-BasedJump to Most-Recent-Article-Posted in WRM. Go to News on Wellness Risk Management Wellness issues flow around the science on Self-Help Wellness. If a person doesn’t know the science then the chances of following the science are not good. Step one is to get MEASURED for compliance with the science on Self-Help Wellness. Our program at Wellness RISK Management takes care of that measurement process. Step two is to get into a Wellness RISK Management WORKSHOP where you will learn how to improve your 38 measurement score numbers. Enrol today. Measure - Assess - Identify - Prioritize - Motivate If you are a company owner, a company management CEO, a worker who would like to have your company endorse Wellness RISK Management, or a government organization that would like to embrace the Wellness RISK Management Model, please read these flyer page documents first and refer the appropriate people to these flyers. Ask them to contact us. Please copy this Web anchor link and send it to your contacts. This link brings
people to this web page at this particular spot. Flyers These Flyer, Posters are in an order we might suggest to a company to use as they see fit on in-house bulletin boards, web sites etc. After ENROLLMENT, post the first two flyers on company bulletin boards. The first and last flyer may be of particular interest to upper management decision makers. 0-2-flyer-poster-no-2-with-tear-offs.pdf 0-3-flyer-poster-no-3-2-with-no-tear-offs.pdf 0-5-flyer-poster-no-5-follow-the-science-pilot-wellness-program.pdf 0-6-flyer-poster-no-6-wellness-in-the-workforce-with-the-wrm-model.pdf 0-7-flyer-poster-no-7-endorsing-wellness-risk-management.pdf
Special flyers a company can use to post to the workforce are located on the WellnessRISK.com web site. See links here. Starter Posters Participant Research Recruitment Research
Companies wishing to review Wellness RISK Management can start here at LifestyleHelp.ca. Articles on this web site are for motivational and informational purposes. All health concerns a person may have should pass through licenced, government registered health care providers. Our particular Niche is Wellness at the multidimensional, Self-Help level. Wellness RISK Management started with one idea, Making Wellness a Priority, and one person, Dr, Victor Jean Ouellette, DC, MS, Retired Certifications, DNM, RNP, Certified in Acupuncture. See pdf below. Some Brief History Jump to most recent artice posted. 1. anatomy-of-resilience 15. further-statement-on-the-politics-in-the-wellness-field.pdf Choices 17. implementation-of-wrm-long-term-vision-for.pdf 18. wrm-long-term-vision-for-instructor-directorship-programs.pdf 19. the-future-at-year-2222.pdf 20. measurement-when-you-take-the.pdf 21. the-ultimate-best-wellness-you-can-get-for-yourself.pdf 22. the-three-greatest-health-risks-people-run.pdf 23. two-main-reasons-why-people-might-want-to-improve.pdf 24. implementation-of-wrm-long-term-vision-for.pdf 25. there-is-a-coupling-of-five-factors-vitally-important.pdf 26. theres-an-old-saying-quite-old.pdf 27. our-wellness-web-site-network.pdf 28. questions-questions-questions.pdf 29. commitment-to-yourself-for-one-year-of-transition-training.pdf 30. wrm-wellness-mind-set-shift.pdf 31. repetition-helps-people-learn.pdf 32. why-do-we-include-clinical-indicators.pdf 34. where-does-wellness-come-from.pdf 35-is-degenerative-decline-our-own-fault.pdf 36-various-principles-of-magic-religions-as.pdf They Relate to Healing and Wellness 37-the-rule-of-3s-with-food-pain-connection.pdf 38-small-changes-one-at-a-time.pdf 39-why-is-wellness-risk-management-right-for-you.pdf 40-how-is-it-we-know-what-your-wellness-needs-are-right-now
These Are the Most Recent Articles Posted in the Wellness RISK Management Library. 41-give-me-knowledge-push-aside-the-noise PhysicsAh, just one article now on physics. I will keep my private library articles private. This article is not written for physicists. physics-re-the-sabine-hossenfelder-lecture.pdf
NonsenseAh, I am going to have to ponder on this section for a bit. Although it is true that nonsense does strongly impact our Wellness, we can say it is so deeply rooted in our psychological makeup that caution is required in order to avoid just adding more nonsense to already highly confused individuals. We will wait a bit on this but leave this section here as a warning that nonsense is out there, waiting to capture anyone who may have some problems figuring out in-depth topics. Coping skills are ok and this section is one of our internal coping skills. It is an error to think that our psychology, politics, religion comes from just our one human thinking brain.
SARSSARS Overview SARS (2002), MERS (2012), SARS COVID-19 (2019) All Coronaviruses. Links to the YouTube web videos are in the pdf documents below.1. sars-covid-19-a-good-overview-to-start with.pdf
SARS COVID-19 more on the topic from Medcram.com 3.
covid-19-more-on.pdf Internet emailed advice in the void needs tweaking 6. face-protection-in-a-pandemic.pdf New Data we just became aware of. I guess we are all waiting on confirmation of this data. See VIDEO link in the pdf document. 14. VIDEO-hand-sanitiser-hazzards-2020-04-04.mp4
Would you like a Self-Help Immune BOOST? COVID-19 THE GREAT
LEVELLER I guess we should highlight this
now. 19. worst-case-scenario-food-for-thought.pdf 20. wellness-is-a-journey-rather-than-a-destination.pdf Wellness Risk
Management Why is SARS-CoV-2 so
dangerous? Why so many unsymptomatic
cases? Removing Safety
Gloves
Weight LossWeight Loss has a handful of major components.
We can see that the issues are ‘Book ended’ by Pathology and Psychology.
New science brings us to the need to expand our weight loss formula to include some additional newer concepts to consider in our understanding of obesity. Why are we seeing multiple animal species paralleling the weight gain seen in the human race, including lab animals that are on strictly controlled diet and exercise regimes? OBESOGENS and INFECTOGENS (INFECTOBESITY) must now be brought into the Weight Loss Formula as we learn that willpower and personal responsibility are by far the lesser component needs of weight loss. FOOD ADDICTION Yale Food Addiction Scale The dYFAS-C 2.0 may be particularly useful in non-clinical, community samples, where clinical levels of food addiction may be low. (C stands for Children.) There is enough evidence now when comparing the brain function of people with drug addictions to people who are overweight to obese, that these people respond DIFFERENTLY to certain foods than others do. 1. Weight Loss Calorie Dietary Guidelines OBESOGENS and INFECTOGENS need to be added to the formula.
We are going to add two new sections here but, require people to contact us and ask for the links.View our 30 second video at the bottom of this page please. See 30 second video link here if the video won't play for you. library-video1-cancer-libido.mp4 See 30 second video link here if the above video won't play for you. library-video2-cancer-cannot-shut-off.mp4 NOTE: You are going to have to do your OWN 'Due Diligence'. Please don't expect us to do that for you.
Cutting Edge Self-Help Cancer StrategiesTEAM, TEAM, TEAMAs this topic touched Dr. Ouellette's family in the early 2000's he has something to say on it. Notes on CancerThe NEW Pathway to CURE
I like the science that cancer cells revert back to their primordial physiology
of 2.5 billion years ago before oxygen was present on the Earth. How did cells survive without oxygen? They
used a fermentation process that did not require oxygen. These cells lived until they consumed all their
local resources then they died.
Today, when the machinery of cells messes up in either the cytoplasm or the
mitochondria, then the ancient pathways of uncontrolled growth can take place using that fermentation process
with sugar. Glutamine is another energy source for cancers. We see here in all this that Oxygen is
not required.
Does that tell us something about how to treat
cancer?
Medical Assessment for various endocrine diseases, blood pressure diseases, diabetes
etc. is necessary.
A team approach is
necessary.
Specialized Chemotherapies can come into play once keto metabolism is
established.
One Last Caveat
There is a considerable difference between natural sugars in foods and refined
sugars ADDED to foods. The refined sugars are like powerful poisons that kill. That is why you can leave table
sugar out on the table for weeks/months and it does not go bad. Just think about how long a restaurant leaves
its sugar out on the table.
If you crave a sweet snack then think of natural foods.
If you already have cancer then AVOID all sweet snacks including natural ones.
And get help.
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Dr. Victor Jean Ouellette, DC, MS
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BOOKS by
Dr. Ouellette
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Dr. Ouellette's Anti-Inflammatory Pain Relief Diet |
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Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet |
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Pain Relief Diet Real world relief that you can unleash. The non-drug, non-artificial method of the FoodPain Connection. Learn the secrets. |