The Five Pillars of

Optimal Health Secrets

Step 1. Get your behaviours and knowledge measured at Dr. Ouellette's Wellness Knowledge Calculator.

Step 2. Purchase a Wellness Risk Management Workshop to learn how to help yourself. Contact Wellness Risk Management at WellnessRisk.com.

 

See our WellnessWithPain web site for graphical images.

Note: If your web security program blocks Remote Content (Photos) then you will not be able to see the photos on the above graphical site.

Dr. Ouellette's Pillars

Nutrition Page

Exercise Page

Spinal Health Page

Rest & Relaxation Page

Attitude & Perspective Page

 

Have you been measured for these five Pillars?

Dr. Ouellette's Wellness Knowledge Calculator at https://TheQ.ca/register.php.