Spinal Health

Back pain, neck pain, shoulder pain, arm pain, leg pain, foot pain they are all linked to spinal health in one way or another.

Poor spinal health accounts for a very large percentage of all health care spending on lost work time. Does anyone doubt that spinal health is very important for optimal health and wellness? If you do then you should reconsider your doubt and learn the facts. Spinal health is important.

There are several manual therapies that science has shown work very well. Chiropractic care is one of them in spite of all the scare tactics by the medical media. Chiropractic still works. You just have to find the right practitioner that's all.

See the slide show.


Deep fibre therapy is another manual therapy that works. Massage has long been used as a manual therapy technique. Then again, finding the right therapist is necessary. The job for pain relief needs to be done right.

See the slide show.


Posture correction, lifting skills, effective strengthening program, and regular attendance to the spine are all part of optimal health and wellness.

How do you know what you need? You can find out by getting your lifestyle measured with the Canadian Holistic Online Consultation. Your enclosed Lifestyle Report of Findings will tell you.

Get measured online now for a small fee. Click on the link below. It's like buying a book all about yourself. Your Lifestyle Report of Findings will be chock full of ideas just for you.

Have you been measured yet?

Go now to Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation and Pain Assessment

Return to the Five Pillars Page.

About Dr. Ouellette


Oh--- you just want to learn things you say ..... for free? Then go to our Library.