List of Lists
Our Wellness Approach xxi
The Circle of Wellness xxii
The Avoid-food List 3
Gluten Products to Avoid Are: 3
Dairy Products to Avoid Are: 3
Nightshade Foods to Avoid Are: 3
Red Meat Foods to Avoid Are: 3
How Does this Diet Work? 4
Animal Sources of Omega 3 Oils 13
Plant Sources of Omega 3 Oils 13
Herbal Sources of Omega 3 Oils & GLA Oils 13
Food Groups Allowed and Not Allowed 15
Calcium Foods 20
Our Fifteen TOP PHYTO FOODS and More 21
Alkaline/Acid Ash Foods 23
Top Five Phyto Foods 26
Top Five Animal Foods 27
Top Five Nuts and Seeds 27
Top Five Alkaline ash foods 27
Top Five Worst Foods 27
CENTER Five Worst foods 27
Six Key Points on the Pain Relief Diet 29
Detoxify, Replenish, Rebuild 33
Factors That Increase Your Need for Antioxidants, Vitamins, and Minerals 37
Non-athletes 37
Risk Factors Increasing the Need for Antioxidants 38
More Reasons for Taking Vitamins & Minerals 38
Here Are More Good Reasons for Exercising. 45
How to Get Started with Exercise 45
Some Secret Keys to Exercising 46
Sub Group 1 Avoid-List, Blood Type (O) 47
Sub Group 2 Avoid-List, Blood Type (A) 47
Sub Group 3 Avoid-List, Blood Type (B) 48
Sub Group 4 Avoid-List, Blood Type (AB) 48
The Digestive Enzyme Test 55
Possible Dangers on the Pain Relief Diet 63
Possible Damages from Eating Poison-foods 64
Five Bad Things That Will Speed Your Aging 68
Quick Tips to Reduce Aging 71
In Summary: Lifestyles That Speed Aging 71
What Can You Do to Help Yourself? 72
Five Diets Are Most Helpful 73
A Few Products Associated with Anti-Aging 74
Antioxidant Flavonoids Chart from 75
All-in-One Multi-vitamin and Mineral 76
Wellness Products 77
Women More than 40 years old 77
Men More than 40 years old 77
Degenerative Problems 78
Inflammatory Problems 78
Heart Problems 78
Lifestyle Questionnaires 81
Nutrition Questionnaires 82
Clinical Questionnaires 82
The Pain Relief Diet Questionnaires 82
Remember These Seven Things 101
TWENTY WAYS to Check for Food Reactions 102
TEN THINGS You Can Do to Help Yourself 104
The Anatomy of a Miracle 106
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