Table of Contents
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Dr. Ouellette's Pain Relief Diet Manual
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Mission Statement xxi
Our Wellness Approach xxi
The Circle of Wellness xxii
What this Diet Is xxiii
What this Diet is Not xxiv
What this Diet Can Do for You xxiv
What this Diet Cannot Do for You xxiv
Why We Avoid Ten Food Groups in this Diet xxv
Chapter 1
The Pain Relief Diet 1
The Pain Relief Diet Soliloquy 1
The Avoid-food List 3
How Does this Diet Work? 4
1. The Protein Story 5
2. The Lectin Story 6
3. The Toxin Story 7
4. The Milk Sugar Story 8
5. The Oil Story: The Good, the Bad, and the Ugly 8
Omega-3 Fatty Acids 11
Omega-6 Fatty Acids 12
Sources of Omega 3 Oils 13
Animal Sources of Omega 3 Oils 13
Plant Sources of Omega 3 Oils 13
Herbal Sources of Omega 3 Oils & GLA Oils 13
Chapter 2
Implementing the Pain Relief Diet 14
Food Groups Allowed and Not Allowed 15
Calcium Foods 20
Our Fifteen TOP PHYTO FOODS and More 21
Alkaline/Acid Ash Foods 23
Food Pyramids 25
Pain Relief Diet Clinic’s Top Foods 26
Top Five Phyto Food Families 26
Top Five Animal Foods 27
Top Five Nuts and Seeds 27
Top Five Alkaline Ash Foods 27
Top Five Worst Foods 27
center Five Worst Foods 27
Infants 0 to 1 year old 28
Warning, danger, danger. 28
Chapter 3
The Six Key Points 29
1. Portions 30
2. Variety 30
3. Multivitamins, Minerals and Antioxidants 31
Detoxify, Replenish, Rebuild 33
Dosages for Vitamin & Mineral Supplementation 34
What are Antioxidants? 36
Factors That Increase Your Need for Antioxidants,
Vitamins, and Minerals 37
Athletes, Training on a Daily Basis 37
Non-athletes 37
Risk Factors Increasing the Need for Antioxidants 38
More Reasons for Taking Vitamins & Minerals 38
4. Fibre 39
5. Water 42
6. Exercise 44
Exercise Benefits 44
Here are More Good Reasons for Exercising. 45
How to Get Started with Exercise 45
Some Secret Keys to Exercising 46
Refining the Pain Relief Diet 46
Subgroup 1 Avoid-List, Blood Type (O) 47
Subgroup 2 Avoid-List, Blood Type (A) 47
Subgroup 3 Avoid-List, Blood Type (B) 48
Subgroup 4 Avoid-List, Blood Type (AB) 48
Chapter 4
Testing This Diet 49
Secret Tip (On Next Day Symptoms) 50
Important Point with Summation of Stressors 51
Do You Have to Avoid All the Foods in the List? 51
Chapter 5
Cheating on the Pain Relief Diet 53
Heartburn 54
Digestive Enzyme Testing 54
The Digestive Enzyme Test 55
Cheat Sheet 56
Snacking 56
Chapter 6
Long Term Use of This Diet 58
Weight Loss 58
Balancing the Diet 59
How to Stabilise Weight on This Plan 61
Doctor’s OK 63
Possible Dangers on the Pain Relief Diet 63
Possible Damages From Eating Poison-foods 64
Chapter 7
Anti-Aging Strategies 65
The How-To’s & the What-Not-to-Do’s 65
Some Causes of Aging 65
Multivitamins, Minerals, and Antioxidants 66
Five Bad Things That Will Speed Your Aging 68
Quick Tips to Reduce Aging 71
In Summary: Lifestyles That Speed Aging 71
What Can You Do to Help Yourself? 72
Five Diets are Most Helpful 73
A Few Products Associated with Anti-aging 74
Antioxidant Flavonoids Chart 75
The Anti-aging Nutrition Supplement Strategy 76
All-in-One Multivitamin and Mineral 76
Wellness Products 77
Women More than 40 Years Old 77
Men More than 40 Years Old 77
Degenerative Problems 78
Inflammatory Problems 78
Heart Problems 78
Chapter 8
Measuring & Tracking Optimal Health 79
Documenting Improvement 79
List of Questionnaires 81
Lifestyle Questionnaires 81
Nutrition Questionnaires 82
Clinical Questionnaires 82
The Pain Relief Diet Questionnaires 82
Chapter 9
Combination Therapy for Pain Relief 84
What Is It? How Does it Work? 84
Chiropractic Care 85
Chiropractic Care and Children 87
What happens if I don’t get chiropractic care? 91
Research References 92
LASERS and Electricity 97
Chapter 10
Some People are Talking 98
What Some People Are Saying 98
Chapter 11
Epilogue 101
Remember These Seven Things 101
TWENTY WAYS to Check for Food Reactions 102
TEN THINGS You Can Do to Help Yourself 104
The Anatomy of a Miracle 106
Chapter 12
Menus 107
Vic’s Chicken Vegetable Homemade Soup. 108
Vic’s Squash Menu 109
Vic’s Stir Fry 109
Helena’s Salmon A-la-king 110
Laura’s Chick Pea Tuna Salad 110
Salad Menu 111
Lynn’s Sautéed Cod and Tomatoes 111
Vic’s Hot Rice Salad 111
Dressing 112
Vic’s Favourite Breakfast 112
Vic’s Favourite Lunch 112
Vic’s Favourite Dinner 113
Addendum 114
About the Author 114
Fast Healing 114
Tell Us Your Story 120
Index 121
