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Preface
Dr. Ouellette's Pain Relief Diet Manual Preface
Pain, pain, pain! We all want to avoid it, and when we get it, we want to get rid of it. Dr. Ouellette’s Pain Relief Diet Manual is a new alternative nutrition manual which lists a group of foods that wreak havoc in your body. Some common foods can cause pain, and some foods act as precursors for bad prostaglandins. These prostaglandin hormones make inflammation worse and can lead to more pain. Identifying these foods and avoiding them will help you reduce pain.
Certain foods act as precursors for good prostaglandins. Let’s learn what they are and eat more of these foods. Low back pain, neck pain, headache pain, arthritic pain, athletic injury pains, and any pain actually can be helped by the way a person eats and by the kinds of foods a person chooses to eat. Quite often, people eat themselves into pain and then try to medicate themselves out of pain. Some foods have several mechanisms through which they can harm your body. The question came up as to why these foods have never been put into one avoid-list.
The problem is that there are so many bad foods, low grade poisons let’s call them, that it is a great imposition on our modern diets to avoid them all. Some of the people who choose to avoid them all make miraculous, seemingly impossible recoveries. We have heard from patients who say their medical doctors just wouldn’t believe that a recovery could come so quickly after years of pain. Some people who have had years of constant pain to the point of becoming socially reclusive were able to get marked relief in just a few days by sticking to the diet very strictly. Some endorsements will attest to these remarkable recoveries.
Dr. Ouellette’s Pain Relief Diet Manual lists a group of foods to avoid and teaches how to implement this new way of eating. The manual has a TWENTY-WAYS list to check for food reactions. It has a TEN-THINGS list of what you can do to help yourself if you have a food problem. The manual teaches what to do when you inevitably cheat on this diet and how to minimize the effects of cheating. Also explained is how to slow down weight loss on this diet, because this often happens too quickly.
There are Six Key Factors when implementing this diet into your lifestyle. These key points are explained along with instructions on how to turn this diet into a lifelong meal plan that will give anti-aging gifts over and over again.
Some nutritional supplements work very well to help reduce inflammation and pain. A few of the more notable ones are mentioned with the dosages that are effective. Other alternative treatments are proven to be effective for pain, and this book mentions some that are noteworthy. Last, but not least, a few menus are offered to get you on your way to better meal plans.
I would like to retell a story told to me recently. I call this story the 'follow your intuition story'. It was told to me over dinner in a popular restaurant that happens to serve non-wheat pizza, among other non-gluten items.
“About 20 years ago I was very sick. Doctors could not figure out what was wrong, and my organs were beginning to shut down. I was going to die if nothing was done. Then one morning I experienced an awakening and knew that I had to take charge of my life and my health if I was going to live. I decided to follow my intuition and listen to my body very carefully. Since I was unable to digest foods properly, I decided to simplify my diet. I ate only one kind of steamed vegetable per meal and chewed very slowly and meditatively to aid digestion. At the next meal I ate another kind of lightly cooked vegetable. If my body said it was not a good food, then it was not eaten again. Slowly I began to recover. Wheat and dairy seemed to be the major problem foods. Yoga and meditation were also tools that helped greatly. I am happy to say that I am very much alive today and feeling very well, thank you."
This story happened a long time ago. Long before this book came together. It illustrates an important point. If you feel you are 'twilighting' out in life, then let this book serve as an awakening for you. Take charge of your life and get it back on track. Your body will tell you what is wrong if you have 'eyes to hear' and 'ears to see'. You just have to listen to your intuition.
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