OptimalHealthSecrets.Com Main Web Site Pages Note: The ! symbol after an article indicates the article was not written by Dr. Ouellette. (29 Articles in all from about 250) Portal Entrance Pages Optimal Health Secrets Home Page CLINIC Chiropractic Clinic CLINIC Pain Relief Diet Clinic BOOK Pain Relief Diet Book Pain Relief the Non Drug Way Nutrition Supplements Health Tracking Questionnaire Program Advice Public Speaking Dancing, Ballroom, Salsa, Swing, LODS Main List of Articles Site Map Article Archive       Opening Pages 1.   Introduction and Welcome 2.   Why we are different 3.   Qualifications 4.   How to speed your healing 5.   I live far from your Clinic 6.   Action Plan Five things to do now 7.   Missions Statement 8.   Our Wellness Approach 9.   How to use this site 10. Our Target Audience 11. Why Take a Questionnaire? 12. Lifestyle Questionnaire Module 13. Nutrition Questionnaire Module 14. Clinical Questionnaire Module 15. Meal Supplementation Needs Questionnaire Module 16. Pain Relief Diet Questionnaire Module 17. Endorsements 18. Featured Article 19. Dictionary 20. News 1.  Spinal Health Articles 1.   Children 2.   Chiropractic & Industry 3.   Chiropractic & Sports 4.   Chiropractic Education 5.   Dr. John Sarno’s theory of back pain 6.   How chiropractors work 7.   Optimal Spinal Health & Chiropractic 8.   Pain pain go away, don't come back another day 9.   Posture: Benefits of Good; Causes of Bad 10. Safety & Manipulation Risks 11. Safety: Relative Risk 12. Some Medical doctors Still don't understand   13. The Art of Chiropractic                                          (Art) 14. The Philosophy of Chiropractic                            (Philosophy) 15. The Science of Chiropractic                                 (Science) 16. The Vertebral Subluxation Complex                    (VSC) 17. Things you absolutely need to know page 18. What is Chiropractic? 19. What is the significance of symptoms?             (Symptoms) 20. Can Spinal Adjustments cause disc damage?   (Adjustments) 21. Study shows benefits of chiropractic care 22. Getting the facts about Whiplash, Grades I and II 23. Chiropractic Inching Its Way Into the Lives of People Over 55   ! 24. I had to stop seeing my chiropractor because the manipulations were hurting. What was happening there? 25. Hospital errors cause thousands of deaths: report   ! 26. Fixations and Food 27. Carpal Tunnel The 140 articles in the groups 2 through 7 have been moved to the Library in the Store web site for the exclusive use of those people who take the LIA Lifestyle Questionnaire. www.PRLStore.com. 8.   FAQ's 1.   What is OptimalHealthSecrets.Com? 2.   Who delivers the health care? 3.   What kinds of conditions are treated? 4.   Do you treat Pathological pain? 5.   What is the Pain Relief Diet? 6.   What are the five types of care? 7.   What procedures will I go through if I visit the clinic? 8.   What kind of chiropractic therapy is offered? 9.   What are the other types of treatments Dr. Ouellette uses for pain? 10.  What are the five types of optimal health behaviour modifications? 11.  How do you teach all these behaviours? 12.  How often are treatments required? 13.  How long does it take to see results? 14.  How much does it cost? 15.  Does it hurt? 16.  Do chiropractic joint adjustments cause arthritis? 17.  Do chiropractic joint adjustments cause damaged spinal discs? 18.  Do chiropractic neck adjustments cause strokes? 19.  Don't medical doctors offer prevention too? 20.  I am tired a lot. What can I do? 21.  Why do these health products cost so much? 22.  Are chiropractors well educated? 23.  Is milk a good food? 24.  Is wheat a good food? 25.  Is beef a good food. 26.  Why is it good to talk to a chiropractor about any proposed surgery on your spine              or other parts of your skeleton? 27.  Doesn't high vitamin C just get spilled out in the urine making high doses a waste? 28.  How do I eat right when I don't have time to cook? 29.  What happens it I don't get chiropractic care? 30.  Does Your Clinic Accept Clients for Weight Loss? 31.  Does Your Clinic Deal with Smoking? 32.  How Do Lasers Work? 33.  What Is Deep Fibre Therapy? 34.  What Is TENS? 35.  Why Are Monthly Chiropractic Visits Important? 36.  What kinds of questionnaires are in the Questionnaire Program? 37.  What are the costs for the Questionnaires? 38.  What Kinds of Patients Do We Like? 39.  What Kinds of Patients are Difficult to Treat?   9.  Health Tracking Questionnaire Program (3) 1.    Measuring and Tracking Optimal Health 2.    Documenting Improvement 3.    The List of Questionnaires       List of Fun Tests (5) 1.    Quick Quiz Questionnaire 2.    Test your Aging IQ   ! 3.    Test your Food Handling safety IQ   ! 4.    Test your Tub, Shower & Toilet Safety IQ 5.    Test your Spinal Health IQ 10.  Dr. Ouellette's Unique Background      - Photos of Dr. Ouellette      -  Profile of Dr. Ouellette      -  Books by Dr. Ouellette      1.  The Secret Diet for Pain Relief      2.  Dr. Ouellette's Pain Relief Diet Manual      3.  Cheating on the Pain Relief Diet      -  Poetry by Dr. Ouellette           -   The Pain Relief Diet Soliloquy           -  Jingle by Dr. Ouellette              The Pain Relief Diet Jingle   11.   Pain Relief Diet Clinic 1.   PainReliefDietClinic 2.   What are the types of case that we like to treat? 3.   What types of cases are difficult to treat? 4.   Pain Relief Diet Fees 12.   Privacy Policy 13.   Links 14.   FeedBack 15.   Audio Files   16.   Wellness Club   17.   Public Speaking Requests           1. Mohawk College Lecture   18.  Chiropractic Web Site 1.   Chiropractic Clinic Home Page      -   Office Hours      -   Services offered at the Chiropractic and Pain Relief Diet Clinic 2.   Combination treatment 3.   About Dr. Ouellette 4.   Chiropractic Fees 5.   Letter to Patients 6.   Proven Effective 7.   Research References on Chiropractic 8.   Chiropractic Care Studies 9.   FAQ's 10. Chiropractic Articles on Spinal Health 11. Subluxation 12. Image Degeneration, What's it all about?      a.   Image Pain, Chiropractic Delivers 13. Image Basic Anatomy of the Low Back Spine 14. Image Spinal Disc Degeneration      a.   Image Normal Disc      b.   Image Degenerated Disc      c.   Image Bulging Disc      d.   Image Herniated Disc 15. Image Degenerated Low Back 16. Image Normal Neck 17. Image Degenerated Neck 18. Image Can this nerve pinching cause more problems than just pain? 19. Image Typical Chart Used in a Chiropractors Office 20. Image Nerve Function Chart   19.   LODS (Lake Ontario Dancing Sociables) 1.  LODS Home Page 2.   LODS about us, Mission, Goals etc. 3.   LODS Events 4.   LODS Lessons 5.   LODS Rules & Policies 6.   LODS Secret Signals   20.   Pain Relief Diet Book 1.   Doorway Page; Pain Relief Diet 2.   PainReliefDietBook and Home Page of PainReliefDiet.Com 3.   Table of Contents for Dr. Ouellette's Pain Relief Diet Manual 4.   Preface, Dr. Ouellette's Pain Relief Diet Manual 5.   The List of Lists 6.   Introduction 7.   The Pain Relief Diet Soliloquy 8.   The Pain Relief Diet Jingle 9.   Cover Dr. Ouellette's Pain Relief Diet Manual 10. Reference papers on oils in our diet 11. Essential Fatty Acid Supplementation   ! 12. Pain Relief Diet Goals   21.  Nutrition Supplements 1.     Nutritional Supplements 2.     Research References for All-In-One Multiviatmin & Mineral 3.     Multi Vitamin & Mineral Contra-Indications & Considerations 4.     Research References on Glucosamine and MSM 5.     Glucosamine Joint Formula Contra-Indications & Considerations 6.     Research References on Nature's Anti-Inflammatory 7.     Nature's Anti-Inflammatory Contra-Indications & Considerations   22.  Advice 1.     Advice for Hire 2.     Advice for cancer patients 3.     Advice - more advice for cancer patients   24. Pain Relief 1.     Pain Relief 25 Bulletin Board list 1.     Bulletin Board and Chat Room list 26. Restless Legs Syndrome (RLS) 1.     RLS Home page 2.     Food & RLS 3.     RLS Brochure 2003 4.     RLS contact Us 27. Slide Shows 1.    Mohawk College Lecture on the Pain Relief Diet, April 19, 2004 28 LIA     Lifestyle Instruction Aid 1.  LIA Copyright 1999 by Dr. Victor Jean Ouellette     All Rights Reserved • Top