OptimalHealthSecrets.Com Lifestyle Questionnaire Module 1.  Spinal Health Lifestyles 2.  Nutrition lifestyles 3.  Exercise Lifestyles 4.  Rest & Relaxation Lifestyles 5.  Attitude & Perspective Lifestyles   Spinal Health Lifestyles Why take this questionnaire? Back pain is one of the leading causes of lost time from work. It causes untold suffering and misery.  Back pain can be devastating and disabling. Neck pain can lead to much suffering as well. Find out how you can help yourself. Take the questionnaire now. (Note: This questionnaire is available in paper format only in our clinic. Visit the clinic to take it.)   Nutrition Lifestyles Why take this questionnaire? The scientific research showing the effects food has on health is overwhelming. No one should ignore the lessons is this research. Food has generally been given a very low place on the scale of important things for health. Medical doctors, for the most part, have VERY little training in nutrition and mostly under value the damaging effect that the wrong foods can have on a person's  body. This questionnaire helps to identify what areas in your nutrition behaviours will need improvement. Take the questionnaire now. (Note: This questionnaire is available in paper format only in our clinic. Visit the clinic to take it.)   Exercise Lifestyles Why take this questionnaire?  Exercise has been shown to be one of the most important things you can do for yourself to prolong your life and also to help yourself live a high quality life. You can lower your risk to debilitating diseases like cancer, heart attack, stroke and Osteoporosis by exercising regularly. Get into the grove of things today. This questionnaire helps identify what you are doing right now. Take the questionnaire now. (Note: This questionnaire is available in paper format only in our clinic. Visit the clinic to take it.)   Rest & Relaxation Lifestyles Rest & Relaxation are necessary for the body to recuperate and heal. The immune system is improved with proper rest and relaxation. This questionnaire measures how well you are doing with R & R. Take the questionnaire now. (Note: This questionnaire is available in paper format only in our clinic. Visit the clinic to take it.)   Attitude & Perspective Lifestyles Attitude shapes our lives. Keeping a positive attitude especially when everything is going well is usually easy for most people. Keeping a positive attitude when things are going badly is much more difficult. If your perspective is to control everyone around you then you will likely have a lot of suffering in your life. Find out a little about your attitude by taking this questionnaire. Take the questionnaire now. (Note: This questionnaire is available in paper format only in our clinic. Visit the clinic to take it.)