OptimalHealthSecrets.Com
Introduction
Mission Statement
Our goal is to motivate people to reduce pain by making significant effective lifestyle changes shown to increase both the quality and the quantity of life.
Our Wellness Approach
Combination Therapy for Pain Relief
A five-pronged alternative care program for
Pain Therapy and Optimal Health.
Spinal Manipulative Therapy
As delivered by Chiropractors
Nutrition Therapy
The Pain Relief Diet using food as therapy and supplements as anti-inflammatory treatments
Deep Fibre Therapy
Finger pressure to muscle trigger points and other soft tissues, often accompanied by TENS current passed through the practitioner’s hands
Cold LASER / Electrical Therapy
Cold laser Acupoint therapy with TENS current
Exercises
Stretches and strengthening custom designed for the condition and secret home exercises for shoulder, elbow, and hip joint problems
Optimal Health Secrets
The Circle of Wellness
The Circle of Wellness is a five-spoked circle of healthy behaviours leading to Optimal Health & Wellness with Dr. Ouellette’s Questionnaire Program documenting and tracking improvement.
1. Spinal Health
2. Nutrition
3. Exercise
4. Rest & Relaxation
5. Attitude & Perspective
We will discuss what this diet is.
We will discuss what this diet is not.
We will show you how to use food as therapy.
We will show you how to use food to fight pain.
We will show you how to use food supplements as anti-inflammatory helpers.
We will discuss how to implement this diet into your lifestyle.
We will teach you how to check yourself for food reactions.
We will teach you ten things you can do to help yourself if you have a food reaction.
We will teach you how to cheat on this diet.
We will teach you why we avoid ten food groups on this diet.
First, some quotes from the text Modern Nutrition in Health and Disease, sixth edition, by Robert S. Goodhart and Maurice E. Shils, Copyright 1980 by Lea & Febiger, published by Henry Kimpton, London. Page 463 Chapter 12: Naturally Occurring Food-Borne Toxicants.
“Nature has exceeded man in the introduction of toxic substances into foods.”
“The concept that toxicity may be produced by chemical entities that are normal ingredients of plant and animal foodstuffs is relatively new.”
“Some of the more dangerous food contaminants occur naturally.”
“Naturally occurring toxicants have been generally accorded a lower order of concern in terms of human health than non nutritive components, including contaminants.”
“We cannot conclude, without appropriate investigation, that these substances are innocuous simply because they have been consumed for many centuries without obvious health effects.”
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Science, philosophy and art play a large part in this diet. Science gives some explanation as to why these foods might be bad for you. Philosophy is reflected in the concept that our bodies can heal themselves. Art plays its part in finding the right blend of foods to keep you pain free.
Selected quotes from the Introduction text.
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“This diet is an elimination diet removing ten common food groups from your meal plans.”
“Newer knowledge on inflammatory hormones helps us understand the science behind pain.”
“Modifying this diet is an excellent way to achieve a lifelong diet that reaps many rewards of less pain and, hopefully, a longer life.”
“This diet is designed to reduce the amount of food that may harm you by making inflammation worse. It is a new diet plan. We are using food as a therapy with this diet.”
“The Pain Relief Diet has a secret benefit. Many of the foods cut out of the diet are expensive, so you will have more money left in your pocket to spend on supplements like high-quality vitamins, minerals, and phytonutrient supplements. Your nutrition will take a turn for the better.”
“Using nutritional supplements to help the body stay healthy has been recommended for centuries.”
“The idea that all of our common foods are good for everyone should be rethought.”
“The oils contained in food cause many of the food- borne problems related to pain.”
“There is considerable research indicating that a change in eating habits will help the body deal with inflammation.”
“Once a person realises the detrimental effect of these foods, it becomes much easier to stay away from them. When back pain, abdomen pain, and heartburn pain go away within days of clearing these foods from the diet, but then return upon eating them again, it becomes easier to say, “No”, to these foods and avoid their harmful effects.”
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