I live far from your Clinic

Site Map Toolbar Display Case
Optimal Health Secrets Home Page	CLINIC Chiropractic Clinic	CLINIC Pain Relief Diet Clinic	BOOK Pain Relief Diet Book	Pain Relief The Non-Drug Way	Nutrition Supplements	Questionnaire Optimal Health Tracking	Advice for Hire	Public Speaking	Wellness Club	Relationship Repairing Web Site	Dancing Ballroom Salsa, Swing LODS
Spinal Health \| Nutrition \| Exercise \| Rest & Relaxation \| Attitude & Perspective \| Misc. Articles \| Featured Article \| Weight Loss Main List of Articles Site Map, Articles Archive \| Pain Relief Diet Soliloquy \| News \| Action Plan to Start You Off

Why we are different

How to speed your healing

I live far from your clinic. What can I do?

Action Plan, 5 things to do now to get started

OptimalHealthSecrets.Com

I live far from your clinic. What can I do?

If you live a long way from Stoney Creek/Hamilton, Ontario in Canada and want to get the results we get in our clinic then:

1.	Buy the book Dr. Ouellette's Pain Relief Diet Manual.
2.	Read our web site for half an hour every day.
3.	Find a chiropractor near you who corrects the spine with their hands using no devices or special tables for the manipulations.
4.	Start on a Calorie Reduced Diet now.
5.	Buy a good Vitamin and mineral supplement and a fiber supplement. See our page on supplements.