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1. Quick Quiz Questionnaire
Score: Write on a piece of paper one point for each selection
Multiply by 4 to get Overall Score = ________ %
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If you want to begin a program of optimal health, start doing each of the following.
Select the number only if you are doing what it says.
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Spinal Health
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1.
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Make sure your mid thoracic spine (middle of your back) is functioning well with no subluxations. Nerves to the digestive system come from there. See a chiropractor.
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2.
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Sit with a small support behind your lower back even when not in pain, to keep your back & neck straight.
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Nutrition
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3.
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Stop eating all dairy products. Milk, Cheese, Yogurt, Ice Cream, Cottage Cheese, etc.
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4.
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Stop eating all gluten products like Wheat, Rye, Barley, Oats.
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5.
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Stop eating corn and corn products.
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6.
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Stop eating potatoes.
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7.
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Stop eating red meats. They contain at lot of Arachidonic Acid which is bad for inflammation. All of the above may help you lose weight, but be careful because weight may come off quickly.
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8.
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Eat a variety of vegetables and fruits, especially coloured skins. Deep purple is very good.
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9.
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Drink eight to twelve glasses of fluids a day.
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10.
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Eat Non gluten grains as well as Rice. (If you do not know what they are then do not check this question.)
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11.
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Eat Fish liberally and Chicken sparingly.
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12.
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Take a high potency multi vitamin three or four times a day.
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13.
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Take a Phytochemical supplement once a day.
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14.
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Take a multi antioxidant supplement each day.
(You can combine it with the multi vitamin.)
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Exercise
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15.
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Do some mild exercises every day.
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16.
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Do some strenuous physical exercise at least once a week.
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17.
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Do some strenuous physical exercise at least every other day. You decide what strenuous is for you.
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Rest & Relaxation
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18.
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Take at least one half hour of complete quiet time every day.
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19.
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Get an extra half hour of sleep every night.
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Attitude
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20.
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Give yourself a ‘thank you’ every time you do something right and an apology every time you do something wrong.
These help your ‘unconscious’ mind acknowledge your good points and forgive your bad points.
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Preventative Behaviours
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21.
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Brush your teeth at least every day.
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22.
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Floss your teeth at least every day.
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23.
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Wear seat belts in your vehicles at all times.
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24.
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Don't smoke. If you do, QUIT.
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25.
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Don't drink alcohol heavily. More than two drinks a day.
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Grading
Most people score 40% or higher on this scale.
If your Quick Start program Score is:
100%
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This indicates:
Congratulations! You have scored 100 percent on this scale.
Recommendations:
Apparently you have been listening. Keep up the good work.
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84 - 96%
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This indicates:
You have and excellence score.
Recommendations:
There are a few things you can do to further improve yourself. Items you did not check are areas you can improve upon. Start doing three of the items you did not check. Later, you can do the rest.
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64 - 80%
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This indicates:
Your score is good. You are already going to live longer than average.
Recommendations:
Pickup a few extra tips and things will be great. The items you did not check are areas you can improve upon. Start doing five of the items you did not check. Later, you can do the rest.
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44 - 60%
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This indicates:
You are doing several things right but can improve a lot. Scientists know some things that can help you. They just have to convince you to do them.
Recommendations:
The items that you did not check are areas you can improve upon. Start doing five of the items you did not check. Later, you can do the rest.
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24 - 40%
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This indicates:
You have scored in the lower range on this scale. Most people score about 40 percent on this scale.
Recommendations:
There are a number of things you can do to live a longer more happy life. The items you did not check are areas you can improve upon. Start doing five of the items you did not check. Later, you can do the rest.
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RED FLAG
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0 - 20%
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This indicates:
You are not doing enough things known to help you live a long healthy life. Your body is at risk of early ‘RUST OUT’. You are at risk to: STRESS REACTIONS. You have a long way to go to achieve optimal health.
Recommendations:
The items that you did not check are areas you can improve upon. Start doing five of the items you did not check. Later, you can do the rest.
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Copyright 1999 by Dr. Victor Jean Ouellette All Rights Reserved
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2. Testing Your Aging IQ
Source: National Institute On Aging
Test your knowledge about aging by taking the following true or false questionnaire developed by the National Institute on Aging. Answers to the quiz can be found at the end of the document.
QUESTIONS: TRUE OR FALSE?
1.
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Baby boomers are the fastest growing segment of the population.
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2.
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Families don't bother with their older relatives.
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3.
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Everyone becomes confused or forgetful if they live long enough.
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4.
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You can be too old to exercise.
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5.
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Heart disease is a much bigger problem for older men than for older women.
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6.
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The older you get, the less you sleep.
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7.
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People should watch their weight as they age.
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8.
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Most older people are depressed. Why shouldn't they be?
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9.
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There's no point in screening older people for cancer because they can't be treated.
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10.
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Older people take more medications than younger people.
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11.
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People begin to lose interest in sex around age 55.
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12.
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If your parents had Alzheimer's disease, you will inevitably get it.
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13.
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Diet and exercise reduce the risk for osteoporosis.
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14.
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As your body changes with age, so does your personality.
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15.
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Older people might as well accept urinary accidents as a fact of life.
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16.
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Suicide is mainly a problem for teenagers.
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17.
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Falls and injuries "just happen" to older people.
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18.
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Everybody gets cataracts.
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19.
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Extremes of heat and cold can be especially dangerous for older people.
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20.
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"You can't teach an old dog new tricks."
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ANSWERS
1. False.
There are more than 3 million Americans over the age of 8 5. That
number is expected to quadruple by the year 2040, when there will be more
than 12 million people in that age group. The population age 85 and older is the
fastest growing age group in the US.
2. False.
Most older people live close to their children and see them often.
Many live with their spouses. An estimated 80 percent of men and 60 percent
of women live in family settings. Only 5 percent of the older population lives in
nursing homes.
3. False.
Confusion and serious forgetfulness in old age can be caused by
Alzheimer's disease or other conditions that result in irreversible damage to the
brain. But at least 100 other problems can bring on the same symptoms.
A minor head injury, high fever, poor nutrition, adverse drug reactions, and depression also can lead to confusion. These conditions are treatable, however, and the confusion they cause can be eliminated.
4. False.
Exercise at any age can help strengthen the heart and lungs and lower
blood pressure. Exercise also can improve muscle strength and, if carefully
chosen, lessen bone loss with age. See a physician, however, before beginning
a new exercise program.
5. False.
The risk of heart disease increases dramatically for women after
menopause. By age 65, both men and women have a one in three chance of
showing symptoms. But risks can be significantly reduced by following a
healthy diet and exercising.
6. False.
In later life, it's the quality of sleep that declines, not total sleep time. Researchers have found that sleep tends to become more fragmented as people age. A number of reports suggest that older people are less likely than younger people to stay awake throughout the day and that older people tend to take more naps than younger people.
7. True.
Most people gain weight as they age. Because of changes in the body
and decreasing physical activity, older people usually need fewer calories. Still,
a balanced diet is important. Older people require essential nutrients just like
younger adults. A person should be concerned about weight if there has been
an involuntary gain or loss of 10 pounds in the past 6 months.
8. False.
Most older people are not depressed. When it does occur, depression
is treatable throughout the life cycle using a variety of approaches, such as
family support, psychotherapy, or antidepressant medications. A physician
can determine whether the depression is caused by medication an older
person might be taking, by physical illness, stress, or other factors.
9. False.
Many older people can beat cancer, especially if it's found early. Over
half of all cancers occur in people 65 and older, which means that screening for
cancer in this age group is especially important.
10. True.
Older people often have a combination of conditions that require
medications. They consume 25 percent of all medications and can have many
more problems with adverse reactions. Checking with a doctor or pharmacist
will help ensure that all drugs and dosages are appropriate.
11. False.
Most older people can lead an active, satisfying sex life.
12. False.
The overwhelming number of people with Alzheimer's disease have not
inherited the disorder. In a few families, scientists have seen an extremely high incidence of the disease and have identified genes in these families which they think may be responsible.
13. True.
Women are at particular risk for osteoporosis. They can help prevent
bone loss by eating foods rich in calcium and exercising regularly throughout
life. Foods such as milk and other dairy products, (not recommended by OptimalHealthSecrets.Com), dark green leafy vegetables, salmon, sardines, and tofu promote new bone growth. Activities such as walking, biking, and simple exercises to strengthen the upper body also can be effective.
14. False.
Research has found that, except for the changes that can result from Alzheimer's disease and other forms of dementia, personality is one of the few constants of life. That is, you are likely to age much as you've lived.
15. False.
Urinary incontinence is a symptom, not a disease. Usually, it is
caused by specific changes in body function that can result from infection,
diseases, pregnancy, or the use of certain medications. A variety of treatment
options are available for people who seek medical attention for involuntary
urine loss.
16. False.
Suicide is most prevalent among people age 65 and older. An older
person's concern with suicide should be taken very seriously and professional
help should be sought quickly.
17. False.
Falls are the most common cause of injuries among people over age
65. But many of these injuries, which result in broken bones, can be avoided.
Regular vision and hearing tests and good safety habits can help prevent
accidents. Knowing whether your medications affect balance and coordination
also is a good idea.
18. False.
Not everyone gets cataracts, although a great many older people do.
Some 18 percent of people between the ages of 65 and 74 have cataracts,
while more than 40 percent of those between 75 and 85 have the problem.
Cataracts can be treated with surgery; more than 90 percent of people say
they can see better after the procedure.
19. True.
The body's thermostat tends to function less efficiently with age,
making the older person's body less able to adapt to heat or cold.
20. False.
People at any age can learn new information and skills. Research indicates that older people can obtain new skills and improve old ones, including how to use a computer.
3. Test Your Food Handling Safety IQ
More of us are taking responsibility to ensure our food is safe. A recent survey by the Canadian Food Inspection agency shows many are taking measures in the home to reduce risks.
The National Institute of Nutrition compiled the following food-handling quiz to test your knowledge.
1.
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Can you tell by the look or smell if a food may cause food borne illnesses? Yes No
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2.
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Which method(s) is (are) safe to defrost turkey?
a.) In the refrigerator:
b.) In the microwave oven.
c.) At room temperature.
d.) In cold water at room temperature.
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3.
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Which may cause food borne illnesses?
a.) Placing cooked hamburger patties on a plate used to carry raw meat.
b.) Consuming moldy cheese.
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4.
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How long can uncooked ground beef be refrigerated safely?
a.) One to two days.
b.) Three to four days.
c.) Five to six days.
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5.
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What are the symptoms of a food borne illness?
a.) Nausea and vomiting.
b.) Diarrhea and cramps.
c.) Chills.
d.) Dizziness.
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6.
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How soon after cooking should leftovers be refrigerated or frozen?
a.) One hour.
b.) Two hours.
c.) Three to five hours.
d.) Five to 24 hours.
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Answers
1. No. Unsafe food won't necessarily give off odours or look spoiled.
2. Answers a, b and are correct.
3. Both can.
Moldy cheese should not be eaten even if the moldy area has been
removed.
4. Ground beef can be refrigerated for one to two days.
5. All are correct.
6. Leftovers should be refrigerated or frozen within two hours of cooking.
4. Test Your Shower, Tub, and Toilet Safety IQ
By Dr. Victor Jean Ouellette
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In the Shower
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1.
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Do you avoid wiping the water from your nose or mouth, and then right after, wiping your eyes with the same hand?
YES NO
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2.
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Do you avoid washing your buttocks with your hands, and then right after that, wiping your eyes with the same hand?
YES NO
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3.
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Do you try to avoid drying your buttocks with a towel, and then wiping your face with the same towel?
YES NO
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4.
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Do you avoid using towels two or more times in a row?
YES NO
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Answers
All of the above activities can seed the eyes with germs.
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In the Tub
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1.
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If you have a mat in the tub, do you take it out of the tub, after every bath in order to let the center dry out?
YES NO
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2.
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If you have a Jacuzzi or Whirlpool tub, do you, super chlorinate the pipes at least once a month?
YES NO
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3.
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If you have non slip stick-on patches in the center of your tub, do you always wipe them dry when the tub is empty?
YES NO
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4.
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If you have an air stick-on tub pillow, do you always remove it after the bath to let it dry?
YES NO
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Answers
Not doing the above can seed the water with germs.
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On the Toilet
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1.
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Do you try to urinate silently so as not to create splash-back that can infect you when you are on the toilet?
YES NO
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2.
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Do you always cloth yourself before flushing the toilet, so the flush spray will not infect you in the pelvic area?
YES NO
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Answers
Not doing the above can cause infections of the vagina or scrotum.
Scoring
Count your YES answers and Multiply by 10 to get Percentage %
You should score 100%.
Copyright 1999 by Dr. Victor Jean Ouellette All Rights Reserved
5. Test Your Spinal Health IQ
By Dr. Victor Jean Ouellette
1.
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Is it important to get misalignments of spinal bones corrected as
early as possible?
a.
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Yes:
The longer you wait the more chance the body has to adapt to the misalignment and the higher the risk is for degeneration to set in.
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b.
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No:
It does not matter when a misalignment gets corrected, as long as it gets corrected before about one months duration.
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c.
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No:
Almost everyone has misalignments and they don't cause any damage.
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d.
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No:
Misalignments correct themselves if you leave them alone long enough.
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2.
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Do you know the two most important areas of the spine to keep
straight and fixation free?
a.
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Where the curves change at the neck and upper back, and at lower back and chest.
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b.
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At the heart spot and the stomach spot.
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c.
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The upper neck and the pelvic sacroiliac joints.
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d.
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At the maximum curves of the back where the most stress is.
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3.
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Do you have to be WELL trained to correct spinal misalignments?
a.
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No:
Almost anyone can do it with a little training.
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b.
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No:
With a few weekend courses some health care workers can give corrections.
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c.
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Yes:
But some professions like medical doctors and physiotherapists can give adequate corrections with a few weekend courses.
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d.
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Yes:
Only well trained professionals who treat every day, should give corrections due to serious but rare risks involved with putting force on spinal bones.
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4.
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Is it true that when your pain goes away, you no longer have a spinal
problem?
a.
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Yes:
When pain goes away you are OK and can go about your normal routine.
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b.
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Yes: Back pain heals on its own.
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c.
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No: Pain is only one of the more common signs that something is wrong. When the pain goes away, the misalignments and fixations are still there.
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d.
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No: The pain can go away but the misalignments that might be still there are not important if they do not cause pain.
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5.
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How do you know if you have any misalignments?
a.
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They will cause pain.
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b.
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You will want to sleep a lot.
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c.
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You will be sore when you get up in the morning.
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d.
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You probably can't tell if you have misalignments or not.
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Answers
1.
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(a)
Misalignments (subluxations) should be corrected as soon as they occur for Optimum Health. Misalignments may cause:
1.
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Nerve compression, (pinched nerves)
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2.
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Fixations, (leading to degenerative changes in the joints of the spine and early arthritis)
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3.
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Muscle spasms, and muscle knots causing pain in muscles, joints, and the vascular system, leading to lowered performance.
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4.
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A considerable number of other problems.
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2.
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(c)
The upper two vertebrae in the neck have a great affect on the rest of the spine. The Sacroiliac joints have a great affect on the base of the spine and the walking mechanisms.
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3.
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(d)
The risk of unwanted side effects is the lowest with well trained professionals who are licensed to make diagnoses and who keep their skills high by giving corrections to patients every day.
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4.
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(c)
Pain is NOT a good indicator whether or not there is a misalignment. Just like a tooth cavity may still be there even though there is no pain.
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5.
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(d)
You will have to see a well trained professional to find out if you have any misalignments because they may not cause any pain until it is too late. Then they may be very difficult to treat.
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Copyright 1999 by Dr. Victor Jean Ouellette All Rights Reserved
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