The Five Pillars of

Optimal Health Secrets

Step 1. Get your behaviours and knowledge measured at Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation, TheQ.ca.

Step 2. Purchase a Health Workshop to learn how to help yourself. Contact Health Advice Therapy.

 

See our WellnessWithPain web site for graphical images.

 

Dr. Ouellette's Pillars

Nutrition Page

Exercise Page

Spinal Health Page

Rest & Relaxation Page

Attitude & Perspective Page

 

Have you been measured for these five Pillars?

Go now to the Canadian Holistic Online Consultation, and Pain Assessment, and get measured.