OptimalHealthSecrets.Com
Cheating on the Pain Relief Diet
Table of Contents
Preface
Pain is an enigma. -xvii-
Vision -xx-
Mission Statement -xx-
Purpose -xx-
The List of Lists -xxi-
Introduction
Our Wellness Approach -xxiii-
List of Effective Pain Relief Treatments -xxiv-
OPTIMAL HEALTH -xxiv-
OptimalHealthSecrets.Com Lifestyles List -xxiv-
Chapter 1
Five Diets Most Helpful to Humans
The Pain Relief Diet Soliloquy 1
The Five Diets Most Helpful to Humans 2
Ten Basic Principles of Nutrition 4
Are Humans Meant to Eat Meat? 5
Some Nutritional Theories to Consider 6
The Palaeolithic Diet 7
The Calorie Restricted Diet 8
Your Nutrition Cupboard 9
The Big Seven Requirements 10
Multivitamin and Mineral 10
Anti-degenerative Supplement 10
Anti-inflammatory Supplement 11
Digestive Enzymes, Hydrochloric Acid 11
Digestive Enzymes, Protein 11
Psyllium Seed Husks 11
Flax Seed 11
Products for Middle-aged Men and Women 12
Prostate 40 Plus 12
Women's Hormonal Support 12
Extra Products Good to Have Around 13
Calcium/Magnesium with D and C 13
Microcrystalline Calcium 13
Maintenance Dosages 13
Medicines for Pain 13
Chapter 2
How Do We Cheat?
Dropping a Brick on Your Foot 15
Are You Dropping the Proverbial Brick 16
Cheating Defined 18
The Four Cheating Behaviours 18
Sneaky Ways We Cheat Unknowingly 20
The Celiac Food List 20
Balancing Nutrients 23
The Food Industry: Does It Really Care? 23
Different People Have Different Susceptibilities 24
What Do Medical Specialists Know? 24
Finding the Hidden Poisons 25
How Long to Wait After Cheating 26
Three Days and Two Weeks 27
Are There Dangers with this Pain Relief Diet? 27
Possible Damages on this Diet 28
Possible Damages from Consuming 28
Why Do We Cheat? 29
Ten Things That Lead to Cheating 30
The Home and the Grocery Store 31
Resolve 31
Depression 32
Stress 33
Exercise 34
Rewards 34
Penalty 34
Balance 35
Written Plan 35
Chapter 3
Symptoms When You Cheat
Sorting Through Symptoms 38
Twenty Ways to Check for Food Reactions 40
Symptom Threshold and Summation 49
Possible Damages from Eating 51
Why No Food After 7:30 pm? 51
Triple Biological Rhythm Theory 52
Chapter 4
What to Do When You Cheat
Ten Things You Can Do to Help Yourself 56
The Punishment 58
How to Limit Cheating 59
Cheat Sheet 60
The Most Effective Ways to Reduce Cheating 60
In the Grocery Store 60
At Home 61
When You Get a Cold or the Flu 61
Pain Relief Diet Secret Formula for Colds 63
PRD-poison-food House Cleaning 65
PRD-poison-food House Cleaning List 65
People On-the-go and Fast Foods 68
How to Find Nutritious Fast Food 69
Eating in the Restaurant 70
The Cravings 71
How to Deal with Cravings 71
How Do I Enjoy Life if I Can't Eat These Foods? 73
Will Athletes Perform Poorly if They Cheat? 73
Settling in with this Diet 74
Reintroducing Poison Foods 74
Factors Blocking the Normal Conversion 75
Chapter 5
Combining Foods for Maximum Nutrition
Every Government Teaches 77
The Ten Essential Amino Acids 78
How Much Protein Do We Need Anyway? 79
Protein Supplements 81
The Acid-Base Balance 81
pH of Various Body Tissues 84
Factors Regulating Acid Balance 84
Acid - Alkaline Ash Chart 85
Acid-Alkaline Ash Foods 86
How Many Meals a Day Do You Eat? 88
Chapter 6
Tracking Your Improvement
Lifestyle Questionnaires 93
Nutrition Questionnaires 93
Clinical Questionnaires 93
The Pain Relief Diet Questionnaires 94
Chapter 7
People with Special Problems
Gout 97
Foods Rich in Purines 97
Kidney Stones 100
Oxalate-rich Food Items 100
Diabetes 103
Low Glycemic Foods 103
Moderate Glycemic Foods 103
High Glycemic Foods 103
Overuse Syndromes 103
Modify Lifestyle 104
Adequate Nutrition 104
Acromegaly 105
Most Common Symptoms 106
Plantar Fasciitis 107
Chronic Fatigue 107
Fibromyalgia 109
Children 110
Pain Resistant to Chiropractic Care 113
Chapter 8
Chiropractic Care and Food
Chiropractic Identity 116
Chapter 9
Internet Help
The Internet 125
Chapter 10
Epilogue
Comments from People 129
Remember These Seven Things 131
Twenty Ways to Check for Food Reactions 131
TEN THINGS You Can Do to Help Yourself 133
Chapter 11
Recipes and Tips
Some Substitutes for the Avoid-foods 135
Wheat Substitutes 135
NOTE: 136
Milk Substitutes 137
Cornstarch Substitutes 137
Egg Substitutes 137
Recipes 141
List of Recipes 141
Vic's Chicken Vegetable Home Made Soup 142
Vic's Squash Menu 144
Vic's Stir Fry 144
Salad 145
Lesley's Luscious Delicious Dressing 145
Vic's Hot Rice Salad 145
Dressing for Hot Rice Salad 146
Vic's Favourite Breakfast 146
Vic's Favourite Lunch 146
Vic's Favourite Dinner 147
Vic's Leftover Dinner 147
One of Vic's Favourite Desserts 147
Almond Milk No Dairy 147
Lentil and Brown Rice Soup 148
Jean-Louis' Turkey Bone Soup 149
Alkaline Soup Mix 149
Banana Rice Cream Ice Cream 150
Salmon, Scallions, and Ginger 150
Rice Milk, Uncooked 151
Rice Milk, Cooked 151
Rice Milk Replacement for Cows' Milk 151
Vic's Salad 152
Reheated Brown Rice 152
Mushroom and Brown Rice Pilaf 153
Recipes for People out of Pain 154
Lynn's Sauté Cod and Tomatoes 155
Mira's Pumpkin Pie 155
More Good Recipes 158
Rice Flour Muffins 158
Rice Flour Sponge Cake (1) 159
Rice Flour Sponge Cake (2) 160
Rice Flour Drop Cookies 161
Rice Flour Brownies 162
Rolled Rice Cookies 163
Ice Box Cookies 164
Puffed Rice Balls 165
Tapioca Souffle 166
Apple Crisp 167
Lemon Souffle 168
Quick Herbed Rice with Nuts 169
Nathalie's Succulent Sesame Salmon 170
Jackie's Butternut Squash and Pear Soup 171
Jackie's Walnut Crusted Salmon Fillets 172
Addendum
About the Author 173
Tell Us Your Story
Send Us an Email 179
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