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Cheating on the Pain Relief Diet
Preface
Pain is an enigma. Without it we die; with it we suffer. The purpose of the Pain Relief Diet is to provide guidance on how to help you reduce pain by using common foods or rather by avoiding common foods. It is assumed you have read the first book, Dr. Ouellette's Pain Relief Diet Manual, and understand the poison food list and how to implement this diet.
If this diet works so well, why does it take so long for the medical profession and the general population to believe that these foods are poisons? If you can answer the question of why it takes governments so long to understand that smoking causes many diseases and costs billions of health care dollars, then you might be able to answer the previous question. It would appear other forces are in play. The milk marketing board; the dairy, wheat, and cattle industries; farmers; and other powerful lobby groups in the food industry, have a vested interest in making money. They pay large amounts to market their products effectively. Unfortunately, medical doctors know little about nutrition. They are easily influenced by the marketing hype from these large organizations.
Scientific evidence is available indicating that several common foods are not good for humans. The damage is often subtle and difficult to detect clinically. Most people think that the practice of medicine is a fine science, but in reality, the practice of medicine is more like an art with only one percent of medical interventions proven conclusively by the scientific process. We are left with mostly guesses by medical doctors. They make an honest try at doing a good job; nevertheless, they are mostly guessing.
Given this assumption, it is up to you to take control of your own health care. You need to pay attention to your body and how you feel. Correlating physical feelings with what you have eaten will lead to certain conclusions about food. Some foods make you feel worse, some better. The lag time or delay between eating a food and sensing changes caused by the food is very confusing indeed. This is particularly so if you have several meals inside you at any one time.
The previously released book, Dr. Ouellette's Pain Relief Diet Manual, teaches how to recognize PRD-poison-foods and what to do when you find them. PRD-poison-foods are common everyday foods that may be harmful. Foods tie into our feelings of well-being. Survival mechanisms drive us unconsciously toward certain kinds of foods. Modern life is difficult and stressful. We need help to search through the maze of physical sensations and scientific evidence safely. This book, Cheating on the Pain Relief Diet, gives some help in dealing with cravings and eating behaviours.
We will not delve into every aspect of nutrition in this book, nor will we discuss all the ramifications of how foods impact on the body. What we will do is give help in such a way that it will motivate you. We will provide enough information to convince you to continue the Pain Relief Diet without overloading you. There are many good books on nutrition which cover various topics thoroughly. A few Internet sites listed in the Internet chapter will give you good overviews of nutrition, but they may take a few weeks or more to read thoroughly. Good luck and welcome to a new way of eating.
The first book, Dr. Ouellette's Pain Relief Diet Manual, combined with this sequel, has the potential to reduce your pain tremendously. This is especially so if you are one of the many people who react to one of the common foods on the avoid-list. Even if you have had pain for years, just follow the six key points rigorously, go on a strict elimination diet, do the home routines using the stretching and deep fibre techniques taught, and you will see marked improvement quickly.
Set realistic goals. For instance, expect 80 percent to 90 percent of the constant pain to disappear and also 70 percent to 80 percent of the intermittent pain that comes on during movements. Adding some of the other complementary alternative medicine therapies may boost your success somewhat. Change your attitude from one that expects the doctor to cure you toward an attitude that says, "My body can cure itself. I just have to learn how to help it."
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