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Our Wellness Approach
Pain Relief
Spinal Health
Posture, flexibility, movement and position functionality
Nutrition Therapy
The Pain Relief Diet using food as therapy and supplements anti-inflammatory treatments
Deep Fibre Therapy
Finger pressure to muscle trigger points and other soft tissues
Exercises
Stretches and strengthening custom designed for the condition and home exercises for spine, shoulder, elbow, and hip joint problems
Optimal Health Secrets
The Circle of Wellness is a five-spoked circle of healthy behaviours in five categories leading to Optimal Health & Wellness with Dr. Ouellette’s Questionnaire Program documenting and tracking improvement.
1. Spinal Health
2. Nutrition
4. Rest & Relaxation
5. Attitude & Perspective
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