You Can Help Yourself
A Pain Relief Lifestyle
By Dr. Victor Jean Ouellette, DC, MS
December 12, 2006
A pain relief lifestyle is not an easy thing to obtain and not an easy thing to maintain. The vast majority of pain is musculoskeletal in origin. Another large category of pain is of disease origin.
Medical doctors are quite good with the disease type of pain but, are not so good with the musculoskeletal pain. This leaves a person on their own with the majority of pain syndromes.
Most people need help. Most people need to be pointed in the right direction. A Lifestyle Instructor can help you find that direction. Dr. Victor Jean Ouellette has opened a home based Lifestyle Instructor office in Burlington to help people deal with pain. Effective advice is the mainstay of Lifestyle Instruction. Pain is the culprit. Pain brings us to our knees literally and figuratively.
Musculoskeletal type pains overwhelm the medical establishment and clog the system taking valuable medical time away from the more serious conditions.
|
 |
A person can help the overload in the medical establishment by modifying their lifestyle to alleviate simple pain coming from poor lifestyle choices as in poor exercise choices and poor food choices, among other things.
Unfortunately, the concept that some common foods can aggravate musculoskeletal pain has not caught on yet in our community. The idea that some common foods can lead to pain and fatigue in some susceptible people, has not been widely accepted.
It is suspected that the numbers of people susceptible to common food problems has been vastly underestimated.
Many common foods have not been tested for safety and it is only assumed they not cause much of a problem simply because of common usage, in some cases for centuries.
Individual variations in genetics involving the way humans handle food is a growing concern. The new idea is the Pain Relief Diet. The new concept is the Pain Relief Lifestyle.
|
|
A pain relief lifestyle is not an easy thing to obtain and not an easy thing to maintain.
But, it reaps many rewards.
|
You can help your self, and help lessen the crowding in our medical system, by modifying your lifestyle toward a pain relief lifestyle. Even a temporary trial period of three days can do you some good. Have your lifestyles measured and compared with current research and current healthy people. Find out what your optimal health lifestyle numbers are. With these numbers you can set effective goals and grade improvement.
Learn the secrets of a pain relief lifestyle. Find out what you can do for yourself today. Give us a call.
905-546-6310
Visit OptimalHealthSecrets.com for free advice contained in many articles written by a chiropractor and nutritionist with some three decades of clinical experience in the musculoskeletal pain relief field.
Copyright January 2005
Dr. Victor Jean Ouellette
All Rights Reserved
|