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Articles on Nutrition
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By Dr. Victor Jean Ouellette June 1999
1. The Nutrition Essential Essentials
2. Are five servings enough?
3. Elderly need special "food pyramid"
4. Fibre and Bowel Transit Time
5. Food effects
6. Optimal Nutrition
7. Phytochemicals more good foods
8. Our fifteen TOP PHYTO FOODS and more
9. Flavonoids
10. A question on foods and blood type
11. The Food Blood Interaction Theory
12. TWENTY WAYS to Check for Food Reactions
13. TEN THINGS you can do to help yourself
14. What are Antioxidants?
15. Some factors that increase your need for Antioxidants and Vitamins
16. Sugar
17. Vitamin E and Heart Attack
18. Water
19. Osteoporosis: Some inexpensive ways to help avoid Osteoporosis
20. Diets High protein High Fats
21. The Pain Relief Diet
22. The Pain Relief Diet Soliloquy
23. Does the So-Called Anti-Diabetic Diet Actually Increase the Risk of Diabetes?
24. Some Common Plant Toxins and Antinutrients
25. Where do we find Phase 2 protein inducers in our diet? (Cancer and diabetes prevention)
26 How do I balance my meals if I am on the Pain Relief Diet?
27. Question on fish oils and immune health
28. Types of foods for a quick lunch
29. Controversy over which foods humans are intended to eat
30. Some Foods That Reduce Pain
31. Diets: A primer
32. Dr. Ouellette's Flavonoid Breakfast with fibre
33. Paradigms and Mind-Sets
