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I live far from your clinic. What can I do?

Action Plan, 5 things to do now to get started

OptimalHealthSecrets.Com Action Plan The Five Things to Do to Get Yourself Started on Optimal Health and Wellness 1.  See a chiropractor 2.  Do the Pain Relief Diet 3.  Exercise daily           5 pushups           5 sit ups           5 knee bends           5 stairs 5 times in a row (two flights of stairs)           5 straight leg raises each leg, on your stomach 4.  Spend at least 5 minutes a day relaxing preferably 20 minutes a day 5.  Make yourself learn the 5 zero tolerance behaviours           No raising the voice (shouting or hollering)           No swearing           No accusations           No emotional threats           No joking or jibes at another person’s expense Easy and simple. Do them now. Start today. Start right now. For a more detailed Action Plan specific to your needs visit our Optimal Health Tracking Questionnaire Program site then call our clinic for the paper version of the questionnaire program.