Benefits of Good Posture Improves Health Improves Appearance Improves Coordination Improves Strength Gives you stamina Makes your clothes fit better Gives you confidence Gives better body balance Makes you more agile Reduces Injuries Gives you much much more sex appeal

Causes of poor Posture Visual Problems Emotional Problems Negative Mental Attitudes Excessive Weight Foot Problems Improper Shoes Weak Muscles Improper Nutrition Laziness Poor Sleep support Diseases Injuries to Muscles, Ligaments, Tendons, and Bones Copyright 1999 Dr. Victor Jean Ouellette All Rights Reserved